Welcome, y'all...

This has been a long time in the making! Fear can hold us back from doing so much. I'm thankful for this place to share my perspective on health, nutrition, life and faith. 

As a pharmacist, I see people struggling on a daily basis. In the retail setting, it is not uncommon to see patients getting up to 30 prescriptions a month! When you start chipping away, you realize a lot of those medications are treating the side effects of other medications (there will be many additional blog posts on this topic, I'm sure!). Before too long, patients are taking "a pill for every ill" as my mentor Mary Lee at twohootsabouthealth.com likes to say.

My goal is to show you a way to health that minimizes, or at least diminishes, reliance on prescription medications for disease state management. I truly believe that health begins inside us. By giving our minds, bodies and souls the nourishment they desire, we can live the abundant lives we were designed to live.

​God bless and namaste.